Tuesday, May 21, 2013

OH My Goodness

Oh my goodness! I had forgotten all about my blogs.  Got to looking for one and ran across several.  I was missing the old weight loss groups I was in and so decided to check my old blog Nans Conscious Choices. As the weight loss groups always helped me stay in touch with what I was doing in regards to my eating and weight loss. The challenges were what I enjoyed. Now I have been eating and really not paying attention to what I am doing. Beem afraid to even step on a scale but know I have gained as I can no longer get into my suits for church and my jeans have gotten tighter. So got to get it together. Gonna read some of my other posts then try and get it together and start losing weight again.

Monday, February 16, 2009

Thanks everyone for all your wishes of good luck for my weight loss. Well I did it. I lost 4.5 pounds if I can believe my scale. Which I am going to accept. Now back to work on losing some more weight.Though it might be a little problem as I ended up having some coffee and peach upside down cake I made yesterday for breakfast today. But planning on exercising today so that should burn up the calories.

Saturday, February 14, 2009

Suprise weight loss

Well I weighed myself this morning and was I ever suprised. The scale said I weighed 261 . Now I know that can't be right in a weeks time. So going to wait and weigh again Monday. It may be because I hadn't gotten dressed yet when I weighed , so Monday I will get dressed first. But I am sure hoping I did lose weight. As I have tried most of the week. A couple days I ate fast food so not sure exactly how much effect that will have on my weight loss. I do know that I won't be eating any fast food this next week.

Wednesday, February 11, 2009

I Am Doing It

So far I have 2 days into the week where I have watched what I ate and exercised. Today it is a rainy cloudy day and my joints ache but am going to see what I can do about exercising anyway. I didn't get up till noon so I haven't ate anything yet but drank coffee and that's no good. So I need to get off here and go eat something and drink some water.
I have posted my weight for the challenge but haven't heard form anyone else. If you are still doing this challenge please leave your weight in a comment so I can add it to the challenge on the left.

Monday, February 9, 2009

A Good day

Today has been a good day. I had to go get my physical which I dreaded but I did it. Then I went and got new windshield wipers at the car dealers and had them put on. After that I went to Bob Evans and bought a Pecan, Cranberry Salad with some cherry bread for lunch. I hadn't ate all day since I had to fast for the lab work so it was around 2 in the afternoon and I was hungery. I did get the dinner salad and it has grilled chicken in it so it was very filling. Then I took a nap LOL as I was exhausted . Later on I ate some popcorn for a snack but now I need to find me something for dinner. I have did good with my lunch so hope I can do as good for dinner.
Oh my goodness where has the time gone? I just realized what time it is. A little late for eating a full dinner. I just may fix a bologna sandwich or hamburger.
I wanted to exercise today but didn't get to go to the Fitness Center like I wanted. But hope I can go Wednesday with my friends. They go every Mon., Wed., and Fridays and I was going with them till so much started happening. Then the weather was cold and bad and no way was I going then. I broke the band on my exercise bar to the body plus exercise tape I was doing. So need to get a new one so have to buy another Body Plus exercse set. But I want the cd this time and a friend in kentucky said she would sell me hers for $10.00. I can hardly wait to get it. As all the exercises except 1 are done sitting down and it really really works. I had used it a couple years ago and started losing inches and it really showed in my lower abs and belly. It only took about 15 to 20 minutes to do. I definately need to start that program again. Anyway, today went good as I got done what I had planned except for the exercise and I ate well. Now all I got to do is keep it up.